Mindfulness based therapy for adults going through some stuff
In-person in ft. Washington and online across Pennsylvania & Virginia
feel like you’ve got a lot to carry?
I can give you a hand
What would it feel like to be fulfilled (again)? Meaningful work? Connection with family and friends? Time and space for creativity? Even fun?
In these next steps of your journey, you may need or want a guide - not to tell you where to go, but to help you figure out how to get there, to give some options for what tools and strategies might help and to talk it through with you while you’re on your way.
Let’s walk this part of your path together.
Hi, I’m Anna
Using evidence based practices, we’ll discuss which tools and skills are best suited to get you where you want to go.
this is your real life. on purpose.
What would “making the most of it” mean to you?
Learn to respond instead of react
Learn to choose from the options available
Learn the value of taking incremental steps towards what you love
Learn how to accept the realities of your unique life
need some alone time? want company?
Away from the chaos, from the demands of daily life, from your phone, and from the expectations of others, let’s talk. No agendas, no “shoulds”.
We’ll start mapping it out: where and how you’re spending your time and energy, and how you’d like to.
SPECIALIZING IN:
01
young adults
Lots of change. Lots of newness. It can be exciting and invigorating… and anxiety producing and overwhelming. Let’s talk about regaining your balance.
02
adults
Getting swamped under the weight of all of the responsibilities, obligations and wants of others can feel like drinking out of a fire hose. Let’s find a way for you to have your life too, even among all of the rest.
03
grief
Life changing loss changes us. It is weighty and disorienting and isolating. Let’s talk about what happened and where, when you’re ready, you’d like to go next.
Please know this:
The power to change is already inside of you.
working together is simple.
the process:
Click the button to let me know you’d like to connect. I’ll get in touch and we’ll pick a good time for a 15 minute call to talk about getting started.