Mindfulness based therapy for overwhelmed adults
In-person in ft. Washington and online across Pennsylvania & Virginia
feel like you’ve got a lot to carry?
I can give you a hand
What would it feel like to be fulfilled (again)? Meaningful work? Connection with family and friends? Time and space for creativity? Even fun?
Let’s identify which tools and strategies will help you on your way and walk this part of your path together.
Hi, I’m Anna
Using evidence based practices, we’ll talk about:
Finding greater balance and ease
Learning to respond instead of react
The value of taking incremental steps towards what you love
Learning to accept the realities of your unique life
need some alone time? want company?
Away from the demands of daily life, from your phone, and from the expectations of others, let’s talk. No agendas, no “shoulds”.
We’ll start mapping it out: where and how you’re spending your time and energy, and how you’d like to.
SPECIALIZING IN:
01
young adults
Lots of change. Lots of newness. It can be exciting and invigorating… and anxiety producing and overwhelming. Let’s talk about regaining your balance.
02
adults
Getting swamped under the weight of all of the responsibilities, obligations and wants of others can feel like drinking out of a fire hose. Let’s find a way for you to have your life too, even among all of the rest.
03
grief
Life changing loss changes us. It is weighty and disorienting and isolating. Let’s talk about what happened and where, when you’re ready, you’d like to go next.
Please know this:
The power to change is already inside of you.
working together is simple.
the process:
Click the button to let me know you’d like to connect. I’ll get in touch and we’ll pick a good time for a 15 minute call to talk about getting started.