Let's begin from where you are now
“I feel stuck in my relationships.”
“Life changes have left me feeling unsure or disconnected.”
“I want to navigate both joy and loss without losing myself.”
feel grounded, connected, and understood as you navigate what matters most to you.
Our relationships shape so much of our lives. They bring connection, joy, and support, but they can also create stress, conflict, or complicated emotions. Changes in relationships, whether through marriage, having children, divorce, remarriage, step-parenting, or empty nesting, can impact how you relate to the people in those relationships and ripple into other areas of your life. Even transitions that are exciting or positive can carry unexpected emotional weight, like shifts in autonomy, priorities, or daily routines.
Interpersonal relationships therapy is a collaborative space where we explore your experiences, uncover patterns, and strengthen your sense of confidence and clarity. Together, we’ll navigate both the joys and challenges of relationships while keeping your values and priorities at the center.
Understanding Your Relationships
We’ll actively explore your role, patterns, and emotional responses in your relationships. Who are you when you’re with the people who matter most? What do you need, want, and value in these connections? By uncovering these insights, you’ll gain clarity, build confidence, and start interacting with intention rather than out of habit or stress.
Grief & Loss
in Relationships
Loss, whether from death, divorce, estrangement, or the end of a meaningful connection, can leave you feeling disoriented or lonely. Therapy provides a space to honor the bond, process emotions, and begin healing while rebuilding connection and clarity.
When
Joy & Loss Coexist
Even joyful milestones, like marriage, a new child, a promotion, or moving, can bring feelings of loss, as routines, autonomy, or priorities shift. Therapy provides space to honor both the excitement and the challenges, helping you clarify your values, navigate transitions, and embrace new possibilities.
reconnect
with what matters
In this collaborative work, we focus on what truly matters to you, practice intentional communication, and explore new perspectives. You’ll build confidence in navigating relationships, strengthening connections, and creating the life you want.
I’m here to help with:
+ Marriage, divorce, remarriage, and step-parenting challenges
+ Parenting and family transitions
+ Grief, loss, and processing endings in relationships
+ Navigating emotional complexity in positive transitions
+ Building intentional, authentic, and fulfilling connections
If you’re ready to…
01
Gain clarity, confidence, and agency in your relationships
02
Process grief or complex emotions with compassion and support
03
Reconnect with your values, priorities, and what you love
04
Build healthier, more intentional connections
…then interpersonal relationships therapy can help you move forward with clarity, confidence, and purpose.
…then let’s begin together.
