i’m so worried
“I didn’t expect it to be this hard.”
“my life feels out of control.”
“i thought this was going to be so different.”
Anxiety can take over in ways you never anticipated. It’s exhausting. It takes up so much of your time and attention. Maybe you try to distract yourself, and it works for a little while… but then the anxiety shows up again. You find yourself stuck in the same cycle, over and over.
Sound familiar?
I see you. And you don’t have to stay stuck here.
Anxiety therapy offers a space to slow things down, understand what’s fueling your worry, and practice new ways of responding. Together, we’ll explore strategies that help you regain a sense of calm, balance, and control so you can spend more time living the life you want, instead of managing anxiety.
Explore
your anxiety
We’ll look at how and when your anxiety shows up in your life, the moments it feels overwhelming, the patterns that keep repeating and the ways it gets in the way of what matters most to you.
identify
The root
Together, we’ll uncover the habits, patterns, and daily stressors that fuel your anxiety. Naming what’s really going on creates the foundation for lasting change.
uncover
What matters
Anxiety can pull you away from the people and activities you care about most. In therapy, we’ll focus on what matters to you and explore how you can move toward those connections and values with more confidence and clarity.
I’m here to help with:
+ Identifying the triggers that fuel your anxiety
+ Setting realistic expectations for yourself and others
+ Finding balance in daily life
+ Breaking free from cycles of overthinking
+ Learning how to pause and respond with calm instead of react
IF YOU’RE READY TO
01
Break free from the cycle of constant worry and overthinking
02
Understand your anxiety triggers and respond with calm
03
Build balance and regain control in your daily life
04
Take confident steps toward what matters most to you
…then anxiety therapy can help you start moving forward. Let’s begin together.
